Dinnernoms is changing. We started out sharing recipes and ideas, and now are branching out. As a result, we've outgrown the "Dinnernoms" name.
Our new blog is Food for Real. All prior Dinnernoms posts have been moved to that site. We will continue to provide recipes and cooking ideas. We also plan to have more posts about food in general - including thoughts on equipment, ingredients, diet and health.
We thank our small but returning reader base for your support and hope you will follow us at the new site.
- Courtney, Phil and Lane
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Keeping watch
Menus, recipes and food thoughts for those who care, emphasizing eating the whole of whole foods.
Kitchen God Alex
Keeping watch
Four Principles of Eating
Our eating has changed significantly over the past year as we have come to embrace what we believe is a healthier way of eating. We have lost weight and in general are in better health thanks in large part to this diet change. In a nutshell, we follow four principles:
1. Eat whole foods, and the whole food. Eating whole foods means avoiding processed ones. Whether animal or vegetable, consume as many of the edible parts as you can.
2. Limit carbs. We especially watch our consumption of wheat, because of its gluten, and refined sugars.
3. Use animal fats instead of vegetable oils. Olive, nut, and coconut oils in moderation are ok.
4. Use animal products only from pasture-raised and finished creatures. This includes dairy, eggs, and meat. Even when there is only a small taste difference, nutritional values between these and products from animals given feed are significant.
1. Eat whole foods, and the whole food. Eating whole foods means avoiding processed ones. Whether animal or vegetable, consume as many of the edible parts as you can.
2. Limit carbs. We especially watch our consumption of wheat, because of its gluten, and refined sugars.
3. Use animal fats instead of vegetable oils. Olive, nut, and coconut oils in moderation are ok.
4. Use animal products only from pasture-raised and finished creatures. This includes dairy, eggs, and meat. Even when there is only a small taste difference, nutritional values between these and products from animals given feed are significant.
Blog Archive
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2009
(130)
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April
(22)
- We've Moved!
- Roasted Lamb's Head
- Marinated Ham Steak
- Roasted Goodness
- Lazy Grazing
- Paleo-ish Ready-made
- Courtney's Shellfish with (not) Too Much Sauce
- Boring Dinnernoms an Thoughts
- Easter Dinner Part 2 - Tatiana's Nettle Soup
- Easter Dinner Part 1 - Easter Bunny
- Smoked Trout with Curried Pecan Salad
- Leftover Millet Pancakes
- Grilled Lamb Shoulder Roast with Potatoes and Leeks
- Braised Bones
- Lamb Chops with Easy Sauce
- Deconstruction of a Chicken
- Chicken-Basil Pizza
- Mind-blowing Ur Chicken
- Seafood and Veggie Chickpea Flour Pancakes
- Grilled Swordfish with San on Tou Marinade
- Mechazawa-san Lamb Meatloaf with Starchy Tubers
- Tomato-Cabbage-Egg Casserole
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April
(22)
Posts
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