Marrow has been one of my guilty secret loves since childhood. In addition to helping us lose weight and feel better, my husband and my adoption of a quasi-paleo diet has introduced marrow bones, organs, and other goodness back into my life. I can only say Huzzah!
The marrow from these bones came out cleanly in a wonderful single piece of heaven. The "recipe" is beyond simple. Preheat the oven to 450F and cook the bones upright in an ovenproof skillet until the ends start to pull back and before the marrow has melted. These 3" beef bones were in the oven for 17 minutes.
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