Dinner tonight was the rest of the cabbage-sausage melange from last night. But it has made me think about hunger.
Last night we had the first flush of the cabbage dish, which, according to Kathleen's Diet Planner measures up at just over 500 calories. This morning I made corn pudding, eggs, and sausage that added up, according to the same source, at a very substantial 1030 calories. Then I had about 35 calories of low-fat ricotta cheese for lunch. So. about 1600 calories. I exercised strenuously for 1 hour in mid-afternoon. And I was not hungry. AT. ALL. I ate the rest of the sausage casserole happily at 7:30 but I was not craving it and I was not at all feeling deprived.
Sunday, January 18, 2009
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